Saturday, 8 July 2023
AMRAP in 30 minutes10 Burpee Broad Jumps20 Push-Ups30 Sandbag Lunges (choose your load)40 calorie Row/AB/Ski erg
Friday, 7 July 2023
Partner WOD:AMRAP 12:10 DB snatches 15/22.5kg7 burpee box jump-overs– One partner completes a full round while the[…]
Wednesday, 5 July 2023
Nutrition challenge Tester800m Run10 rds Cindy(5 Pull-ups, 10 Push-ups, 15 Air squats)800m Run Please pay attention to[…]
Monday, 3 July 2023
Pre-workout:12:00 to build up to a heavy complex:3 muscle snatches + 2 power snatches + overhead squat[…]