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2 rounds for time with a partner:50 KB swings (24/32 kg)50 shuttle runs One partner works at[…]

Rest day

6 rounds for time: 18 squats 18 push-ups 18 walking lunge steps 400-m run

For time: 5 wall walks 800/1,000-m row 5 wall walks Post-workout: 4 sets: :20 seated leg raises[…]

Rest day

For time: 21 deadlifts (125/175 lb) 15 hang power cleans (95/135 lb) 9 squat clean thrusters (65/95

For time: 20 Russian KB swings (16/24 kg) 75 double-unders 20 Russian KB swings 75 double-unders 20[…]