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AMRAP 12: 25/36 cal on any machine 72 double-unders Post-workout 4 sets: 10 good mornings – Build[…]

FRAN 21-15-9 reps for time of: Thrusters (65/95 lb) Pull-ups Post-workout Accumulate: 3:00 plank hold

Rest day

Team Filthy 50 In teams of 2, For time: 50 box jumps (45/60 cm) 50 jumping pull-ups[…]

4 sets for load: 100-meter dumbbell farmers carry 1:00 sandbag bear hug hold – Use two dumbbells[…]

Rest day

For load: 5-5-5-5-5 Overhead squat Post-workout For completion: 200-m double-KB front-rack carry