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CFE STRENGTH & CONDITIONING WOD: 3+ Hours After Endurance As many rounds as possible in 8:00 of:[…]

STRENGTH: a) DE: Box Squat 10 sets of 2 reps @ 60% on 1:00 b) DE: Bench[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE: 3+ Hours Before or After CFE Strength & Conditioning[…]

STRENGTH: Max Effort (ME): Front Squat Post loads to comments. 5-10 minutes rest then CFE Strength &[…]

STRENGTH & CONDITIONING WOD: For time: 100 Double Unders 50 Hand-Release Push ups 40 KB Swings, 1.5/1[…]

STRENGTH: Max Effort (ME): Push Jerk Post loads to comments. 5-10 minutes rest then perform CFE Strength[…]

CFE STRENGTH & CONDITIONING: Rest Day   ENDURANCE: 3+ Hours Before CFE S&C WOD Choose ONE of[…]