Thursday, 21 June 2012
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]
Wednesday, 20 June 2012
STRENGTH WOD: Good Mornings Narrow stance 2 x 12, 55% of 1RM CFE STRENGTH & CONDITIONING[…]
Tuesday, 19 June 2012
STRENGTH: Back Squat 3-3-3-3-3 CFE STRENGTH & CONDITIONING WOD: As many rounds as possible in 10:00[…]
Monday, 18 June 2012
Monday/18 June’s 18:30 session moved to 18:00 to accommodate Fundamentals. STRENGTH: Power Snatch Heavy Singles 1 x[…]
Sunday, 17 June 2012
Monday/18 June’s 18:30 session moved to 18:00 to accommodate Fundamentals. CFE STRENGTH & CONDITIONING WOD: Rest Day[…]
Saturday, 16 June 2012
Monday/18 June’s 18:30 session moved to 18:00 to accommodate Fundamentals. ***Fundamentals & WOD @ CFSG*** 30mins (G)[…]
Friday, 15 June 2012
STRENGTH: Front Squat 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: Five rounds for time of: 3 Muscle[…]