WODs

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day[…]

STRENGTH WOD: Hang Clean 70% 2 x 10   CFE STRENGTH & CONDITIONING WOD: 10 min AMRAP[…]

STRENGTH: DE: Box squat 50% 2 x 12   CFE STRENGTH & CONDITIONING WOD: Four rounds, each[…]

STRENGTH: ME: Jerk 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 1,000m Row 5 rounds for time of:[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: CFE Strength & Conditioning WOD Rest Day.[…]

***Combined WOD with CFSG @ CF Enduro*** 25mins (1min each Station) Teams of 4 Row (Cal) KBS[…]

STRENGTH: Sumo Deadlift 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 1-2-3-4-5-4-3-2-1 Muscle Ups After each set 5[…]