Tuesday, 23 April 2013
STRENGTH: Box squat 50% x2x12 CFE STRENGTH & CONDITIONING WOD: 30, 20, 10 Burpees to 45#[…]
Monday, 22 April 2013
STRENGTH: x3x5 Sumo Deadlift CFE STRENGTH & CONDITIONING WOD: 12 min Ladder (2, 4, 6…) 2[…]
Sunday, 21 April 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD[…]
Saturday, 20 April 2013
Combined team WOD @ CFSG SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD[…]
Friday, 19 April 2013
STRENGTH: Shoulder Press 1-1-1-1-1 * compare to 8 March CFE STRENGTH & CONDITIONING WOD: Complete 5[…]
Thursday, 18 April 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Wednesday, 17 April 2013
Please note all Wed/17 April sessions will take place at Toa Payoh Stadium, 297 Lor 6 Toa[…]