Tuesday, 13 August 2013
STRENGTH: Power Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: 10 minute Ladder:- 2, 4, 6,[…]
Monday, 12 August 2013
STRENGTH: Snatch x1x5 (heavy singles) CFE STRENGTH & CONDITIONING WOD: 4 Rounds For Time Of: 30[…]
Sunday, 11 August 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Saturday, 10 August 2013
BOX CLOSED FOR PUBLIC HOLIDAY. ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]
Friday, 9 August 2013
PLEASE NOTE: 10:30AM SESSION ONLY TODAY. HERO WOD Post TIME to comments. ENDURANCE WOD: 3+[…]
Thursday, 8 August 2013
BOX CLOSED FOR PUBLIC HOLIDAY. SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD[…]
Wednesday, 7 August 2013
STRENGTH: Box Squat 55% x2x10 CFE STRENGTH & CONDITIONING WOD: Three rounds, each for time, of:[…]