STRENGTH:
Snatch x1x5 (heavy singles)
CFE STRENGTH & CONDITIONING WOD:
4 Rounds For Time Of:
30 – Wall Balls
15 – Pull Ups
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on
Bike (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on
Run (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on
Row (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on
Ruck (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on 55-75# Ruck/Boots/Utes
Post sport, times, and number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (TUE): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on
Bike (WED): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on
Run (MON): :45 on / 2:00 off, :45 on / 1:45 off, … :45 on :15 off, :45 on
Post sport, time, and number of intervals to comments.
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