Tuesday, 20 August 2013
STRENGTH: Floor Press x3x5 Pendlay Row x3x5 CFE STRENGTH & CONDITIONING WOD: 5 minutes of Burpees[…]
Monday, 19 August 2013
STRENGTH: Back Squat 1-1-1 CFE STRENGTH & CONDITIONING WOD: 21-15-9 STO 115/80# Box jumps 24/20” Post[…]
Sunday, 18 August 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Saturday, 17 August 2013
Combined Team WOD @ Enduro ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]
Friday, 16 August 2013
STRENGTH: Weighted Pull up 1-1-1 Weighted Dip 1-1-1 CFE STRENGTH & CONDITIONING WOD: Team WOD, in[…]
Thursday, 15 August 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Wednesday, 14 August 2013
All sessions on Wed/14 Aug will take place at Toa Payoh Stadium, 297 Lor 6 Toa Payoh[…]