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CindyBenchmark AMRAP 20:5 pull-ups10 push-ups15 air squats Skill WorkPost-workout accessoryAccumulate:2:00 side plank, right2:00 side plank, left

Rest day

Heavy Day Power clean:5-5-5-5-5

Skill WorkPre-workout skillOn a 15:00 clock:Handstand practice AnnieBenchmark For time:50-40-30-20-10 reps for time of:Double-undersAbMat sit-ups

Skill WorkPre-workout skillEvery 2:00 x 5 rounds:3 box jumps– Use a taller box than the workout. AMRAP[…]

Rest day

For time (in teams of 3)150 burpees120 wall-ball shots (5/7kg)90 DB push presses (10/15kg)60 toes-to-bars30 pull-ups15 chest-to-bar[…]