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Conditioning WOD: 3 Rds for time:- 50 MBC 9/7kg 800m Run   Single Sport Endurance Workout Choose[…]

Strength: High Hang Snatch + Snatch 1 x 5+1 @ empty bar 1 x 4+1 @ by[…]

Strength: Deadlift x1x5 @ 80%   Strength & Conditioning WOD: 8 min AMRAP 8 Pull Ups 8[…]

REST DAY   Single Sport Endurance Workout Choose ONE of the following sports Swim (SUN): 60:00 @[…]

Please note – 5KM run instead of the usual WOD at the Box. Meet at the Fort[…]

Please note: Sat/6 June – 5KM run instead of the usual WOD at the Box. Meet at the[…]

Please note: Sat/6 June – 5KM run instead of the usual WOD at the Box. Meet at the[…]