Please note – 5KM run instead of the usual WOD at the Box.
Meet at the Fort road Carpark B1 @ 10AM.
Single Sport Endurance Workout
Choose ONE of the following sports
Swim (SUN): 60:00 @ 80%
Bike (SUN): 60:00 @ 80%
Run (SUN): 60:00 @ 80%
Row (SUN): 60:00 @ 80%
Ruck (SUN): 60:00 @ 80%
Multi-Sport Endurance Workout
Perform each workout on the day listed
Swim (SUN or SI): 60:00 @ 80%
Bike (OFF): OFF
Run (SAT): 60:00 @ 80%
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