Friday, 17 October 2025
For time:2,000-m row10:00 rest1:00 max-cal Assault bike Skill WorkPost workout accessoryAccumulate:1:00 front plank1:00 right side plank1:00 left[…]
Wednesday, 15 October 2025
Heavy Day For load:Power snatch2-2-2-2-2-2-2-2-2-2 Skill WorkPost-workout skill4 sets::20 seated straight leg lifts:10 rest:20 seated wide leg[…]
Tuesday, 14 October 2025
Skill WorkPre-workout practice8 sets::20 double-unders:10 rest– Advanced athletes can try triple-unders or use a heavier/slower rope. 5[…]
Monday, 13 October 2025
Wallball Kalsu For time:100 Wall Balls (7/9kg)Every minute on the minute, including 0:00, perform 5 burpees
Saturday, 11 October 2025
AMRAP 10 with a partner:Max-cal on any machine– Non-working partner holds a plank. Skill WorkPost-workoutFor load:3-3-3-3-3-3-3Weighted dip[…]