Tuesday, 11 November 2014
Strength: Hip Clean x3x4 by feel Strength & Conditioning: 12min EMOM 1 Broad jump (length of[…]
Monday, 10 November 2014
Strength: Front Squat x5x4 @70% Clean Lift Off x5x4 @ 90% Strength & Conditioning: TABATA: AMRAP[…]
Sunday, 9 November 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 8 November 2014
SWIM WOD with Carol 🙂 and then SIN CITY after to support our Teams! ENDURANCE WOD: Perform[…]
Friday, 7 November 2014
STRENGTH: Push Jerk 5-3-1-1-1 STRENGTH & CONDITIONING WOD: 12 min EMOM 1 Snatch 135/95# 2 Muscle[…]
Thursday, 6 November 2014
OLY Lift Focus: for QUALITY 3 Position Snatch @60% ENDURANCE WOD: 3+ Hours Before or After[…]
Wednesday, 5 November 2014
STRENGTH: Snatch Balance (without dip) x5x5 STRENGTH & CONDITIONING WOD: Run 400m 50 Pull ups Run[…]