Back Squat 5-5-3-3-1-1-1
* If you don’t have a recent 1RM Front Squat number, work on a Front Squat instead. You’ll need this number for the upcoming 10-week SQUAT cycle.
8 min EMOM
3 Curtis P’s 135/95#
(1 Curtis P = 1 Power Clean, 2 alternating lunges, 1 Push Press)
Single Sport Endurance Workout
Choose ONE of the following Sports…
Swim (THURS): 50m repeats with t-shirt, rest 2minutes, perform until form/pace deteriorates
Bike (THURS): 30sec hill repeats, rest 2 minutes, perform until form/pace deteriorates
Run (THURS): 30sec hill repeats, rest 2 minutes, perform until form/pace deteriorates
Row (THURS): 150m repeats, rest 2 minutes, perform until form/pace deteriorates
Ruck (THURS): 30sec hill repeats, rest 2minutes, perform until form/pace deteriorates
*Use 7% grade if using a treadmill
*Efforts should be all out with full recovery
Multi-Sport Endurance Workout
Swim (FRI): 50m repeats with t-shirt, rest 2minutes, perform until form/pace deteriorates
No responses yet