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5 rounds for time of: 10 Back squats @ BW 10 Deadlifts @ 1.5 BW 400m Run[…]

Rest Day 🙂

Swim session with Carol today!  

CONTRAST WEEK Deadlift @ 40% of 1RM x5x5 Abmat situps x20x5 Good Mornings 45/25# plate on back

Yoga with Jen @ 6AM. Bring a big towel along or a Yoga mat if you have[…]

CONTRAST WEEK 5 rounds 400m Sandbag + Suitcase carry 24/16kg 10 weighted pull-ups 10 Shoulder Press

CONTRAST WEEK   Bench/Floor Press x10x3 KB Renegade Row x10x3 Strict T2B x10x3