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20min EMOM 3 Pull-ups 6 Push-ups 9 Air squats

50 Squat Snatches for QUALITY and TIME @135/95#  

OLYMPIC WEIGHTLIFTING FOCUS: For Quality Positioning 5 Rounds (each squat paused at bottom for 3 seconds) 55%[…]

7 rounds for time of: 400m Run 21 walking lunges 15 pull-ups 9 burpees  

Push Press 4-4-4-4-4   5 rounds for time of: 7 Power Cleans 155/105# 14 KBS 32/24kg  

Front Squat ladder @ Bodyweight Perform 1 rep first minute, 2 the second minute…continue until failure. Score[…]