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Please note: Box will be closed Sat/6 Aug for the Absolute Fitness Throwdown. Come and support the[…]

Please note: Box will be closed Sat/6 Aug for the Absolute Fitness Throwdown. Come and support the[…]

Please note: Box will be closed Sat/6 Aug for the Absolute Fitness Throwdown. Come and support the[…]

99 Squats! (all numbers based of your 1RM for that lift)   Back Squat: 10@empty bar, 8@55%,[…]

Rest Day 🙂

Shoulder press 1-1-1-1-1-1-1 Weighted pull-up 1-1-1-1-1-1-1

Bulgarian Split Squats  x8x4 (alternate)   3 Rounds for time: 400m Run 21 KB Sumo Deadlifts 32/24kg[…]