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7 Rounds for time: 7 HSPU 7 DB Thrusters 22.5/15kg 7 DB Deadlifts 22.5/15kg 7 Sit-ups 7 DB[…]

Rest Day!

7 Rounds for time: 400m Run 21 Walking lunges 15 Pull-ups 9 Burpees

5 Rounds for time: 10 Deficit double KB Deadlift (as heavy as possible, standing on top of[…]

Olympic Lifting Focus: For QUALITY Clean first pull x2x5 @ 80% of 1RM

10 min AMRAP 10 Burpee over bar 10 Thrusters 95/65#

3 Rounds for time: Partner WOD 400m DB Farmer’s walk 3 legless rope climbs / 10 Towel