WODs

March 21, 2016

Front Squat 1-10-1-20-1-30 “Annie” 50-40-30-20-10 Double Unders Abmat situps Single Sport Endurance Workout Choose ONE[…]

March 20, 2016

Rest Day! Single Sport Endurance Workout Choose ONE of the following Sports… Swim (SUN): 30min TT[…]

March 19, 2016

Swim WOD with Carol today 🙂 Single Sport Endurance Workout Choose ONE of the following Sports…[…]

March 18, 2016

Please note – 18:30 class cancelled due to the CF Open. Friday evening classes to resume normal[…]

March 17, 2016

Olympic Weightlifting: For QUALITY Snatch from blocks (above the knee) x2x8 @70%; Beginners: Hang Snatch with PVC[…]

March 16, 2016

Buy in: 1,000m Run 12 min EMOM (alternate) 30 sec AMRAP Clean & Jerk 95/65# 10[…]

March 15, 2016

“Cindy” with a kick in the posterior 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air squats[…]