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Time Priority Diane For reps: 60 seconds of deadlifts, 225/155# 60 seconds of handstand push-ups 45 seconds[…]

Rest Day!

20 min AMRAP 50 DU’s 100ft Walking Lunges 100ft Bear crawl

For quality: 50 Bar Muscle-ups

Olympic Lifting Focus: For QUALITY Muscle Clean x3x5 (light sets) The muscle clean is helpful at lighter[…]

3 rounds for time of: 800m Run 30 hip extensions holding a 45/35# plate    

3 Rounds for time: 21 DB snatch (right arm) 15/10 kg 21 L pull-ups 21 DB snatch[…]