Wednesday, 2 September 2020
Floor Press: work to a heavy 3 On the 3:00 x 5 Rounds:40 Double Unders200m Run Time[…]
Tuesday, 1 September 2020
On the 5:00 x 5 Rounds:7 Power Snatches 95/65#10 FR Alternating Lunges 95/65#9/7 Calorie Assault Bike10 FR[…]
Monday, 31 August 2020
5 Rounds For Time:200m Run21 Wallballs 9/7kg15 Russian Kettlebell Swings 24/16kg9 Chest to Bar Pull-ups
Saturday, 29 August 2020
5 min AMRAP15 Squat Jumps to target9 Burpees Directly Into… 5 min AMRAPMax Meter Row / AB[…]
Friday, 28 August 2020
Build to a Heavy Complex:2 Power Cleans2 Front Squats2 Push Jerks 30-20-10:Power CleansFront SquatsPush Jerks Barbell: 75/55#