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Missed Session catch-up day

x6x4 Weighted Dips (same load as last week) 5 Rounds for time:200m Run15 GTO with plate 45/35#

x6x4 Deadlift @ 70% of 1RM 4 Rounds for time:12 OHS 95/65#12 Pull-ups

WEEK 2 Strength Cycle x6x4 Front Squat @ 70% of 1RM 4 Rounds for time:5 Power Snatches[…]

Rest Day

Limitless Run – see you at the Padang @ 9AM

x6x3 Clean @ 70% of 1RM 10 min EMOM2 strict Ring Muscle-ups