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Deadlift1×8 @ 72%1×5 @ 77%1×3 @ 82%1×2 @ 87%1×1 @ 92% Floor Press1×8 @ 72%1×5 @ 77%1×3[…]

Missed Session catch-up day

Clean and Jerk1×8 @ 72%1×5 @ 77%1×3 @ 82%1×2 @ 87%1×1 @ 92% 10 min AMRAP200m Run15[…]

Snatch – we’ll work from blocks for today Weighted Chin-up1×8 @ same load as last week1×5 @[…]

Strength: Week 2 of 9 Front Squat1×8 @ 72%1×5 @ 77%1×3 @ 82%1×2 @ 87%1×1 @ 92%[…]

Rest Day

In teams of 3, complete 3 rounds of:21 Renegade Row man makers 15/10kg (7 each)21 Curtis P’s[…]