Monday, 19 July 2021
Every :90 for 5 sets:2 Clean Pulls + 1 Squat Clean For Time:10 Rounds:5 Double DB Power[…]
Saturday, 17 July 2021
Team WOD: All work shared60 Clean and Jerks 95/65#800m Run together30 Elevated feet ring rows800m Run together60[…]
Friday, 16 July 2021
On the 3:00 x 5 Rounds:8 Floor Press 135/85#10m HS walk OR DB Overhead Carry 22.5/15 kg[…]
Wednesday, 14 July 2021
Hang Squat Snatchx1x10x1x8x1x6 20 min AMRAP21 Box Jumps 60/45cmMax Unbroken Set of Strict Pull-ups Score = Total[…]
Tuesday, 13 July 2021
Push Jerkx1x10x1x8x1x6 13 min AMRAP (partner WOD: I go, you go)12/9 cal AB9 Kipping HSPU6 Front Squats