Monday, 16 May 2022
For today’s PH we’ll only have one class (9:30AM) 5 sets for load:5 push presses Post-workout:5 sets[…]
Saturday, 14 May 2022
5 Rounds for Time (with a Partner)20 Power Cleans 95/135#20 Front Squats 95/135#200 meter Buddy RunShare the[…]
Friday, 13 May 2022
AMRAP 14:7 Ring muscle-ups/C2B pull-ups50 wall-ball shots 7/9kg100 double-unders Post-workout:3 sets:Max-rep strict ring pull-ups– Rest 2:00 between
Wednesday, 11 May 2022
3 rounds for time:21 Russian KB swings (16/24 kg)200-m run Rest 3:00 For time:21 single-arm Russian KB[…]
Tuesday, 10 May 2022
5 sets for load:3 hang power snatches Post-workout:3 sets for load:7 muscle snatches7 snatch-grip push presses