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AMRAP 10 with a partner:Max-cal on any machine– Non-working partner holds a plank. Skill WorkPost-workoutFor load:3-3-3-3-3-3-3Weighted dip[…]

AMRAP 10:Double-DB front-rack walking lunges (15m) (10/15kg)25 AbMat sit-ups5 strict pull-ups Skill WorkPost-workout accessoryEvery 2:00 for 4[…]

Rest day

On a 17:00 clock:For time:1,600-m run In the time remaining:Find a 3-rep-max shoulder press Skill WorkPost-workout strengthEvery[…]

5 rounds for time:9/12-cal bike10 box jumps (45/60cm)2 rope climbs Skill WorkPost-workout accessory3 rounds::30 Russian twists:30 Superman

For time:30 double-unders35 burpees30 double-unders25/35-cal row30 double-unders35 toes-to-bar30 double-unders35 Russian KB swings (16/24kg)30 double-unders

Rest day