Monday, 12 September 2022
Pre-workout:1 set:Max-rep unbroken wall-ball shots– Use a load that allows for 30+ reps. AMRAP 15:30 double-unders7 DB[…]
Saturday, 10 September 2022
7 sets for load:3 sumo deadlifts Post-workout:AMRAP 3:90 air squatsMax-rep sumo deadlift high pull 24/32kg KB
Friday, 9 September 2022
For time and all work shared with partner:200 KB box step-ups160 single KB lunges 12/20kg120 chest-to-bar pull-ups–[…]
Wednesday, 7 September 2022
For time:30 clean and jerks 75/115# or For time:30 snatches 75/115# Post-workout:Accumulate:400-m overhead plate carry
Tuesday, 6 September 2022
Pre-workout:On a 10:00 clock:Rope climb practice 5 rounds for reps:400-m run1:00 max burpee + push-up