Wednesday, 13 July 2022
On a 15:00 clock:1,600-m runAMRAP in the remaining time:10 double KB deadlifts (16/24 kg)20 sit-ups Post-workout:1 set:Max[…]
Tuesday, 12 July 2022
7 sets for load:3 overhead squats Post-workout:5 sets:5 sots press– Increase loading across as many sets as
Monday, 11 July 2022
***Please note we’ll only have on class today due to the PH (9:30)*** 10 rounds for time:5[…]
Saturday, 9 July 2022
For time:20 DB deadlifts200m run20 DB swings200m run20 DB overhead squats200m run20 burpees200m run20 DB bent over[…]
Friday, 8 July 2022
3 rounds for time:15 push jerks 85/125 lb15 box jump-overs 45/60cm EMOM 8::30 max ring dips