Wednesday, 4 October 2023
Every 1:30 for 6 rounds:10 single-leg squats (alternating)10 crab to foot tapMax burpees– Rest 1:30 between rounds.[…]
Tuesday, 3 October 2023
Partner WOD for time:50 pull-ups400-m run21 thrusters (65/95 lb)800-m run21 thrusters400-m run50 pull-ups
Monday, 2 October 2023
5 sets:10 alternating back rack lunges– Increase loading across as many sets as possible.– Find a heavy[…]
Friday, 29 September 2023
Partner workout5 rounds for time:100 double-unders30 alternating DB snatches (15/22.5 kg) Post-workout:Accumulate:20 single-DB overhead squats/arm