Friday, 13 January 2023
Pre-workout:6 sets:1:00 max distance handstand walk or max rep wall walks– Rest 1:00 AMRAP 20:1-2-3-4-5… etc.Power clean[…]
Wednesday, 11 January 2023
3 rounds for time:25 sit-ups12/18 cal AB / Row – Rest 2:00 3 rounds for time:15 ab[…]
Tuesday, 10 January 2023
AMRAP 10:60 bar-facing burpees30 overhead squats (65/95 lb)10 ring muscle-ups
Monday, 9 January 2023
For load:15-12-9:Thrusters– Rest 3:00 between sets Post-workout:Accumulate:30 low ring muscle-up transitions
Saturday, 7 January 2023
AMRAP 20 with a partner:200-m run1:00 plank hold– Partner 1 runs while partner 2 holds the plank.[…]