Saturday, 28 October 2023

Part 1
1 set for time:
1,600-m ruck/jog
– Use a light ruck

Rest 5:00-10:00 between Part 1 and Part 2

Part 2
7 sets for total reps:
1:00 weighted walking lunges
1:00 rest
– Use the same ruck you’ll use to perform CHAD

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