EMOM 21:
Min. 1 | 7/12-calorie AB
Min. 2 | :20 L-sit hold/tuck hold
Min. 3 | max reps BMU/burpee pull-ups
EMOM 21:
Min. 1 | 7/12-calorie AB
Min. 2 | :20 L-sit hold/tuck hold
Min. 3 | max reps BMU/burpee pull-ups
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