Monday, 8 July 2024
Partner Morrison 50-40-30-20-10 reps for time with a partner: Wall-ball shots (5/7 kg) Box jumps (45/60 cm)[…]
Saturday, 6 July 2024
For time with a partner: Run 1,200 m then… 16 rounds of: 8 knees-to-chests 6 burpee box[…]
Friday, 5 July 2024
AMRAP 12: 15 deadlifts (75/115 lb) 10 push presses 5 strict handstand push-ups Post-workout: 3 sets: :20[…]
Tuesday, 2 July 2024
For time: 200m run 20 alternating V-ups 200m run 20 GHD sit-ups 200m run 20 hollow rocks[…]