Posts in WODs

4 rounds for time: 10/15-cal bike :30 accumulated dead hang hold 10/15-cal bike :30 accumulated handstand hold[…]

Pre-workout: On a 10:00 clock: Kipping pull-up or chest-to-bar skill work For time: 30 DB devils presses[…]

Rest day

For time:Accumulate 1:00 handstand hold against the wall100-m double-KB/DB front rack carry (26/35 lb)50 double-KB/DB push pressSingle-KB/DB[…]

3 rounds for time:75 double-unders750-m row800-m run

Pre-workout:EMOM 15:1 power snatch– Build in load every 3:00. For time:21-15-9Hang power snatch (65/95 lb)Box jumps (20/24

4 rounds for time:10 single-leg squats20 pull-ups30 push-ups1000-m bike