Posts in WODs

Pre-workout: EMOM 9: 1 deadlift 10 rounds for time: 20 double-unders 3 deadlifts (155/225 lb)

5 rounds for time: 200-m run 10 strict handstand push-ups Post-workout: 3 sets: 3-10 GHD hip and[…]

Rest day

For time with a partner: 100 walking overhead plate lunges (15/25 lb) 75 burpees to a plate[…]

For time: 3,000-m row Post-workout 2 sets: 1:00 plank hold 50 Russian twists

Rest day

HEAVY DAY Every 3:00 x 7 sets: 2 power cleans 2 thrusters – Increase loading across as[…]