Posts in WODs

STRENGTH: Push Press 5-3-1-1-1 STRENGTH & CONDITIONING WOD: Skinny MARY (10 minute AMRAP) 5 Handstand Pushups 10[…]

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

STRENGTH: Hang Snatch 75% x2x10 STRENGTH & CONDITIONING WOD: 30 Muscle Ups for time. Post time to[…]

PUBLIC HOLIDAY! “Kelvin’s revenge” Team WOD: 4 per team Row 500m AMRAP KBS 1.5/1pd C2B pull ups[…]

STRENGTH: Front Squat 3-3-3 STRENGTH & CONDITIONING WOD: 12 min EMOM 1 Clean 145/125# 1 Hang Clean[…]

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

Combined WOD @ Enduro In teams of 4: Complete 5,000m Row 800ft OH walking lunge 45/25# 100[…]