Monday, 3 March 2014
STRENGTH: Deadlift x5x5 STRENGTH & CONDITIONING WOD: 5 Rounds:- 7 Shoulder to Overhead 95/65# 14 C2B Pull[…]
Sunday, 2 March 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
Saturday, 1 March 2014
Gymnastics session: For QUALITY 50 Toes to Bar from L Hangs 50 Narrow Push Ups TEAM WOD:[…]
Friday, 28 February 2014
* Only a 6AM session today. The evening session is reserved for the Open workouts for the[…]
Thursday, 27 February 2014
•No Olympic Weightlifting Focus session this week due to the Open * STRENGTH: OHS 3-3-3 STRENGTH &[…]
Wednesday, 26 February 2014
STRENGTH: 1 RM Thruster STRENGTH & CONDITIONING WOD: 10 min AMRAP 30 Burpees to 6” target 15[…]
Tuesday, 25 February 2014
STRENGTH: 3 Position Snatch @ 70% of 1RM STRENGTH & CONDITIONING WOD: Complete 3 rounds:- 1 min[…]