Posts in WODs

CFE STRENGTH & CONDITIONING WOD: Box Squat 60% x 2 x 10   CFE STRENGTH & CONDITIONING[…]

STRENGTH: Snatch Balance 1-1-1-1-1   CFE STRENGTH & CONDITIONING WOD: 3 rounds for time of: 7 Squat[…]

CFE STRENGTH & CONDITIONING: Rest Day ENDURANCE WOD: 3+ Hours before CFE S&C WOD “Sport (DAY)” refers to when the[…]

*** Combined WOD with CFSG @ Reebok CrossFit Enduro *** 25mins (1min each Station) Teams of 4[…]

STRENGTH WOD: OHS  1-1-1-1-1   CFE STRENGTH & CONDITIONING: L-Sit for time   Then for time: 3[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: Perform at least 3+ hours before or[…]

STRENGTH WOD: Push Jerk 3 x 5   CFE STRENGTH & CONDITIONING WOD: 5-4-3-2-1 reps for time[…]