Posts in WODs

For time: 20 DB Shoulder press 15/10kg 20 Strict Pull-ups 200m Run 15 DB Shoulder press 15/10kg[…]

99 Squats! (all numbers based on your most recent 1RM for that lift) Back Squat: 10@empty bar,[…]

Rest Day

4 rounds AMRAP: 1 min Max Sit-ups 1 min Max Double Unders 1 min Max Evil Wheels[…]

Establish a 1RM Overhead Squat This number will be used for the upcoming 99 Squats cycle. 22[…]

Olympic Lifting Focus: For QUALITY Snatch Complex 1 Full Snatch 1 Hip Squat Snatch 1 OHS 1[…]

Team WOD: 30 min AMRAP Timer: 250m Row AMRAP: Burpees to 2×45# plates Alternating DB snatches 22.5/15kg