Tuesday, 3 October 2017
In teams of 3, 3 rounds for time: 400m Run with object/s 50ft Tyre push 15 UB[…]
Monday, 2 October 2017
Front Squat 5-5-3-3-2-2-1-1-1 10 min AMRAP 7 Wall balls 9/7kg 7 Pull-ups 7 Burpees
Saturday, 30 September 2017
Saturday BEACH WOD: Be ready to rumble at 9:30AM @ Tanjong Beach Club, 120 Tanjong Beach Walk.[…]
Friday, 29 September 2017
Team WOD: complete 5 rounds AMRAP 90 seconds per round; Row (cal) Ground to Overhead 45/25# Renegade[…]
Thursday, 28 September 2017
Please note we won’t have an Oly class tonight. The slot will be used by those folks[…]