Posts in WODs

17 min AMRAP 50 wall balls 9kg 30 DB snatches 22.5kg/15kg 40 wall balls 9kg 30 DB snatches 22.5kg/15kg[…]

Deadlift, rest 3 – 5 minutes between sets 1 x 8 @ 65% 1 x 6 @[…]

Olympic Lift Focus: For QUALITY Hip Snatch (NO BLOCKS) x3x10 @60%

8 min AMRAP 3 HSPU 3 Cleans 185/125# 6 HSPU 6 Cleans 185/125#……and on, and on!

5 sets: T2B and C2B cluster 10 min EMOM 3 Seated L-sit ring muscle up Hollow hold[…]

8 MIN Alternate EMOM (30 sec on/off) A: OHS 95/65# Double Unders * Rest 2 minutes B:[…]

Rest Day!