5 sets: T2B and C2B cluster
10 min EMOM
3 Seated L-sit ring muscle up
Hollow hold 25 sec x 5
Arch hold 25 sec x 5
5 sets: T2B and C2B cluster
10 min EMOM
3 Seated L-sit ring muscle up
Hollow hold 25 sec x 5
Arch hold 25 sec x 5
Date:
Categories:
Tagged:
You must be logged in to post a comment.
© 2024 . Created with ❤ using WordPress and Kubio
No responses yet