Posts in WODs

Floor Press x5x2 (3 second pause @ bottom) DB ROW x5x2 (normal tempo) 12min AMRAP 12 Ring[…]

Rest Day

Project DANA Fundraiser

Box is closed today for Hari Raya and Project DANA preparations

Back Squat x5x4 (3 second pause at bottom) Load goes UP from last week! DB Shoulder Press[…]

Floor Press x5x4 (3 second pause at bottom) Load goes UP from last week! DB Row x5x4[…]

OHS x5x4 (3 second pause at bottom) Load goes UP! BB Shoulder Press x5x4 (normal tempo) For[…]