Posts in WODs

Push Jerk 3-3-3-3-3 3 Rounds for time: 15 V sit-ups 30 Thrusters 45/35# 45 Double-unders

12 min AMRAP 5 Deadlifts 255/185# 3 BMU

For time: 800m Run Then 3 rounds of: 30 Burpees 4 Power Cleans 155/105# 6 Front Squats[…]

Rest Day

For max reps at each station: (no RX load, you’ll need to pick a load that allows[…]

30 Clean and Jerks OR Snatches for time 115/75#

Please note we are NOT doing our Oly Lifts today – we’ll continue with the program next[…]