Posts in WODs

6 Rounds for time: 30 Air Squats 15 Deadlifts 95/65# 5 strict Chin-ups 400m Run

5 Rounds for time: 20 weighted abmat sit-ups 9/7kg medball 2 Rope Climbs 15ft Skill work: Pistols!

Back Squat x10x2 @ 3RM load Finisher: (for quality) 5 minutes Tall Kneeling Step-ups

Rest Day

3 Rounds of 90 seconds AMRAP per station. Goblet Squats KB SDHP Box Step up with Barbell[…]

Work up to a heavy Triple Power Snatch x3x3 @ 90% of today’s load Team Relay 🙂

Olympic Weightlifting Focus with JT: Week 9 of 12 Snatch High Pull 5 x 5 reps Hang[…]