Posts in WODs

Pre-workoutEMOM 6:3 broad jumps for max distance– Build in distance each minute. 7 rounds for time:5 box[…]

Rest day

Pre-workoutBanded stability work For load:Deadlift5-5-5-5-5

Pre-workoutEMOM 6:2-5 pull-ups 10-9-8-7-6-5-4-3-2-1 reps for time of:Pull-upsHandstand push-ups

Skill WorkPre-workoutEMOM 8:1 clean pull1 hang power clean1 thruster– Build in load, but only as quality mechanics[…]

Rest day

ENDURO THROWDOWN! Part A SPRINTFor time in teams of 3,30 cal assault bike30 burpee box jump over[…]