Posts in WODs

WODs

Saturday, 19 October 2024

For time: 20 DB presses (12.5/15 kg) 80 air squats 30 DB push presses 60 air squats[…]

WODs

Friday, 18 October 2024

Pre-workout: 3 sets for completion: 5-10 strict toes-to-bars 10 rounds for time: 12 KB swings (12/16 kg)[…]

WODs

Tuesday, 15 October 2024

6-9-12-15-18 reps for time of: Suitcase KB reverse lunges (16/24 kg) Kipping pull-ups Burpee box jumps (45/60[…]

WODs

Monday, 14 October 2024

3 rounds for time of 600-m run Rest 1:00 400-m run Rest 1:00 200-m run Rest 1:00[…]

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