Posts in WODs

Rest Day

3 Rounds for time: teams of 3 (switch carry every round) 400m odd object carry – sandbag[…]

Teams of 2 – 5 Rounds each of: 10 BW back squat 10 DB Push Jerk 22.5/15kg[…]

Missed Session Catch-up Day

Only ONE session today (9:30AM) Teams of 2 (I go, you go) 1-2-3-4-5-6-5-4-3-2-1 Bar MU 15-14-13-12-11-10-11-12-13-14-15 KB[…]

Please note the Box is closed for the PH

Back Squat Waves Set #1 – 6 Reps @ 74% Set #2 – 4 Reps @ 80%[…]