Posts in WODs

10 Rounds For Time25 Double Unders6 Seated Double DB Z-Press 15/10kg4 DB Facing Burpees

Rest Day

Partner WOD: (share the work)15 min AMRAP10 Bar Muscle-ups/Burpee Pull-Ups20 Single DB Hang Clean & Jerks 22.5/15kg30[…]

5 Rounds For Time:400m Run15 Power Snatches 75/55#15-12-9-6-3 Handstand Push-upsPlease note: rd1 = 15 HSPU, rd 2[…]

Hang Squat CleanFor Load:3-3-3-3-3 Tabata Toes-to-Bar8 Intervals of:20 seconds of TTB reps10 seconds of rest

Rest Day

3 Sets For Max Reps:Max Strict Pull-upsMax Ring Rows30 Band Pull-Aparts